This energizing class blends the best of Yoga and Pilates into one powerful practice focused on core strength, balance, and body awareness. You'll move through a series of postures and exercises that activate the deep abdominal muscles, tone the hips and…

Unlock a new level of movement and comfort in your body with this unique yoga class that caters to all ages and abilities. Whether you're seated in a chair or standing, this class keeps you off the floor and guides you through gentle, effective exercises…

This gentle, alignment-centered class supports your entire spine — from your neck and upper back down through your mid-back and low back. You’ll learn simple movements, breathing techniques, and everyday body-mechanic tools that improve posture, release …

A 1-on-1 private session utilizing simple, proven, safe yoga postures designed to help alleviate your pain.

You have tried the Dr, chiropractor, therapy & massage, but still no change in your pain.

Don’t give up yet. Try my proven methods to get results …

In a private yoga session, you can have an individual program that's tailored specifically for your needs. Your yoga educator will plan routines that incorporate the poses you want, and help you to work towards even your loftiest yoga goals.

$90

Spanda is a Sanskrit word derived from the root, spadi, which means “to move a little." Usually translated to mean Movement, Motion, Subtle Pulse, Sacred Tremor of the Heart or Vibration. Spanda refers to the subtle creative pulse of the universe as it m…

Embark on a transformative journey within as you join our Chakra Meditation. This unique and enriching experience is designed to harmonize your energy centers, promoting balance, vitality, and inner peace.  

In this guided meditation class, we delve into…

Therapeutic yoga in the Iyengar alignment tradition. Use a support wall with straps that support the body; Placed around hips, shoulders, or on the legs while in the yoga postures to support you. This enables you to stay in the posture and focus on the b…

Are you feeling overwhelmed-in need of a reset?

Our Gentle "Tripple Crown" of Yoga classes, enriched with therapeutic touch from a skilled Thai Massage Therapist, is your sanctuary for ultimate relaxation and rejuvenation. 

Why Join Us?

Release Tension…

A somatic movement is a movement that’s practiced consciously & slowly, with the intention of focusing on the internal experience of the movement rather than the external appearance or the end result of the movement.

Technically any movement can be somat…

During this class we will be using the he FeetUp Trainer in many yoga poses.

We will not only be doing upside down poses with the trainer but many other yoga postures too.

This tool helps you achieve inverted postures in a unique and gentle way. Getting …

🌿 Outdoor Yoga at Washington Park 🌳
Join us for yoga under the tree canopy near the Botanical Gardens and garden pergola.

🧘‍♀️ Location & Parking:
We’ll practice on the grass near the pergola. Please park in the Fayette Street lot by the Botanical Gardens …