Coaching Sessions help our future clients connect with us in the form of a phone consultation. We answer questions, address any concerns and tell …

Unlock a new level of movement and comfort in your body with this unique yoga class that caters to all ages and abilities. Whether you're seated in …

Mindful Movement Yoga 

While it may sound complicated, mindful movement is anything but hard to understand. Simply put, it refers to engaging in …

Mixed Multi Level Yoga is structured in a way that allows you to customize your yoga experience. You will have the opportunity to choose whether …

 Yoga 101 is a great way to begin your yoga journey or reawaken a past yoga practice!

Each class will explore yoga in a fun, safe, comfortable, …

Embark on a transformative journey within as you join our Chakra Meditation. This unique and enriching experience is designed to harmonize your …

Spanda is a Sanskrit word derived from the root, spadi, which means “to move a little." Usually translated to mean Movement, Motion, Subtle Pulse, …

A 1-on-1 private session utilizing simple, proven, safe yoga postures designed to help alleviate your pain.

You have tried the Dr, chiropractor, …

In a private yoga session, you can have an individual program that's tailored specifically for your needs. Your yoga educator will plan routines …

Therapeutic yoga in the Iyengar alignment tradition. Use a support wall with straps that support the body; Placed around hips, shoulders, or on the …

Are you feeling overwhelmed-in need of a reset?

Our Gentle "Tripple Crown" of Yoga classes, enriched with therapeutic touch from a skilled Thai …

A somatic movement is a movement that’s practiced consciously & slowly, with the intention of focusing on the internal experience of the movement …

During this class we will be using the he FeetUp Trainer in many yoga poses.

We will not only be doing upside down poses with the trainer but many …